In fact, as UK Athletics coaches, we have written them for both athletes and ourselves. One of the first steps of preparing for an ultra marathon is to put together a training schedule or plan, of which there are many available online from reliable sources. To make it a little easier, we have structured into the following areas: We aim to provide you with as much information as possible so forgive the length of this article. It requires research, different forms of training, knowing as much about the course as possible, having an adequate training plan, wearing the right kit and more.

Preparing for an ultra marathon is about more than just preparing for the long miles. For the most part though, it’s just you and nature, making sure you find your way from A to B without getting lost. Often these routes are marshalled at intervals of 5-6 miles, possibly more with aid stations and water points. Some are longer but if you are just entering the world of trail running and planning your first ultra marathon, you probably want to look at the 30-50 mile distance. Most ultra races start at 30 miles, often they are 50 miles or 100. It is actually anything over the marathon distance. First, let’s clarify what an ultra marathon is. There are several areas to consider when preparing for an ultra marathon.

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